WELLNESS BY LIRON
The most sustainable way to lose weight and keep it off is to work with your habits, not against them. Let's find out what works for you...
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Start Your Journey to a Healthier You Today
Our Programs
Most Popular
Restart
Reborn
Your Results
Are you ready to Restart your weight-loss journey? Let us help you kick-start your journey with our Postpartum Weight Loss service. Our 1:1 consultation provides in-depth guidance to help you achieve your goals. We'll also provide tips, a 30-day exercise plan, and a recipe ebook to ensure your success. It's time to make the change you've been wanting!
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Loss 10 - 22 lbs : Our program specializes in postpartum weight loss, offering personalized support to help you shed pregnancy weight safely and effectively.
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Simple and practical weight loss methods: We provide straightforward strategies tailored to fit seamlessly into your daily routine, making it easier than ever to achieve your weight loss goals.
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Safe pace for losing weight: Our program prioritizes gradual and sustainable weight loss, ensuring that you reach your goals without compromising your health.
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Learning how to manage food choices throughout the day: Gain valuable insights into nutrition and learn how to make healthier choices no matter the situation, from busy mornings to family dinners.
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Handling special occasions without derailing progress: Enjoy social gatherings and celebrations guilt-free with our guidance on navigating special occasions while staying on track with your weight loss journey.
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Adopting a new lifestyle with easy and simple daily habits: Transform your habits with our program's focus on building sustainable lifestyle changes that support your weight loss goals effortlessly.
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Implementing a fresh approach to weight loss: Experience personalized strategies tailored to your unique needs, ensuring maximum effectiveness and satisfaction on your weight loss journey.
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Emphasizing persistence in achieving and maintaining results: Stay motivated and resilient with our ongoing support, helping you overcome obstacles and stay committed to your goals for long-term success.
Refresh
Your Results​
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Rapid weight loss: Join our intensive program designed to help you lose up to 10 lbs in just 30 days through our proven strategies and techniques, ensuring you look and feel your best in no time
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Preparation for a special event: Get ready for your special occasion with our accelerated weight loss plan tailored to deliver fast results.
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Personalized eating plan: Receive a customized meal plan designed to optimize weight loss while providing essential nutrients for energy and vitality.
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Tailored exercise regimen:
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Benefit from a personalized exercise program tailored to your fitness level and goals, maximizing fat burn and muscle toning.
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Ongoing support and guidance: Stay motivated and on track with regular check-ins and support from our team of experts throughout your 30-day journey.
What you get
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4 personal Zoom sessions with Liron: Receive personalized guidance and support through 1-on-1 virtual sessions.
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Study program and assimilation of healthy habits: Learn effective strategies for adopting and maintaining healthy habits that ensure long-lasting results.
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Customized eating plan: Get a tailored meal plan designed to fit your lifestyle and dietary preferences.
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Customized physical activity program: Receive a personalized exercise regimen that considers your fitness level and schedule for optimal results.
What you get
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10 personal Zoom sessions with Liron: Receive personalized guidance and support through 1-on-1 virtual sessions.
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Study program and assimilation of healthy habits: Learn effective strategies for adopting and maintaining healthy habits that ensure long-lasting results.
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Customized eating plan: Get a tailored meal plan designed to fit your lifestyle and dietary preferences.
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Customized physical activity program: Receive a personalized exercise regimen that considers your fitness level and schedule for optimal results.
My Story
Hey there, Nice meeting you, I'm Liron
Welcome to my Wellness Hub!
I am a certified personal trainer and health & wellness coach on a mission to empower women to conquer their postpartum weight loss journey. Why am I so committed? Well, let me share my story with you.
During my own pregnancy, I gained almost 40 lbs, and that experience ignited a profound understanding of the unique challenges women face postpartum. I get it – the struggles, the insecurities. But fear not because I've been there, and I'm here to guide you every step of the way.
It's not just about shedding pounds; it's about embracing a healthier lifestyle tailored to the realities of being a mom.
I understand the frustrations of the yo-yo dieting cycle, the guilt associated with indulging in your favorite treats, and the constant battle to maintain a positive relationship with food. That's why my approach is different. Rather than working against your habits, we'll work together to create sustainable changes that fit seamlessly into your life.
I believe in a personalized approach. Your postpartum weight loss journey is unique, and together, we'll tailor a plan that suits your lifestyle, preferences, and needs. No two bodies are the same, and no two journeys are identical. Let's celebrate your individuality and work towards your goals at a pace that feels right for you.
Take the first step towards your well-being – let's connect and make your wellness goals a reality!
You
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What is different about our Method
Welcome to Wellness by Liron, where our gradual approach to weight loss is about replacing old, unhealthy habits with new, sustainable ones. We understand that success looks different for everyone, and we’re here to help you every step of the way. Our program isn't about crash diets, unrealistic goals, or massive changes that can’t be sustained. Instead, we work on getting out of your comfort zone in stages, creating customized meal and exercise plans that fit seamlessly into your lifestyle so you can achieve lasting and meaningful results.